Experts can explain how to isolate yourself while you live with members of your family.

We have been helped by a doctor, a psychotherapist and an interior designer to find out how to quarantine at home.

You should quarantine yourself at home if you have minor symptoms and are Covid-19-positive. While staying at home is undeniably more convenient, certain rules are needed to safeguard the rest of the family. We offer expert advice on how to isolate yourself effectively at home.

Choose the appropriate room

You need to stay in quarantine for 14 days after your symptoms appear. So no one in your family can get in touch with you. While in your room you may want to get isolated

If not, Dr Anita Mathew, a Fortis Hospital in Mulund infectious disease expert, suggesting that the washroom should be cleaned and disinfected with the floor cleaner and disinfectant after all of the application.

Room conditions

All in your self-contained room are water, fresh clothes, towels, bedding, pillow, amenities, blankets, masks and sanitaries. In addition, Sanjyt Syngh also suggests houseplant plants such as aloe vera, jasmine, snake plant or valerian.

Situation in the food sector

You will need the help of another member of your family because you are unable to deal with the food problem yourself. Dr. Mathew proposes to appoint a custodian to maintain your food and water outside the room, then to collect your meal at the end of the day. Before and after this action, they should put on a mask and sanitise themselves. In this time, it is important to eat well to provide your mind and body with fuel and vigour. The healthy and balanced diet contains all the nutrients necessary to mental and physical health, according to Dr. Jyoti Kapoor, the psychiatrist and Manasthali’s founder.

The maintenance of personal hygiene is necessary.

The quarantine room’s cleanliness is essential. Make it your daily habitude to swim and change clothes. Prior to washing them in the washing machine, Dr. Mathew suggests wearing the clothes in a pudder of water and detergent. The linens should be changed every three or four days when they become wet. If possible, also sweep the floor.” ” Remove the storm because it can cause disturbance and reduce the space. “Open the fresh air window and encircle yourself with things you’ve been happy with,” says Singh.

Written By Mahak Jain | Subscribe To Our Telegram Channel To Get Latest Updates And Don’t Forget To Follow Our Social Media Handles Facebook | Instagram | LinkedIn | Twitter. To Get the Latest Updates From Arco Unico